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Ankle injury

2018-08-10 09:57:33
I am cricketer and I have ankle injury when i do bowling i get pain in right ankle i am left arm fast bowler
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Get a custom made insole. Hams stretching. Hot Fomentation.

Answered2018-08-11 03:55:55

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Avoid strain full activity. Contrast bath. If it work then ok otherwise physiotherapy treatment for few days

Answered2018-08-10 19:46:28

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Everything needs to be assess right from d head to toe thoroughly before starting any rehabilitation. Foot alignment n biomechanics should be given high priority...

Answered2018-08-10 10:15:12

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