You need proper treatment for panic disorder

From what you’ve shared, it seems you’ve been experiencing generalized anxiety, panic attacks, and difficult intrusive thoughts—including feelings of comparison, inadequacy, and loneliness. These challenges often grow deeper when left unaddressed at the emotional root, even when medication provides temporary relief. First, you are not alone. Many people face similar struggles, especially when big life changes (like moving for a job) trigger feelings of isolation or fear. Your body and mind are trying to protect you—but when that fear becomes persistent, it can feel overwhelming and deeply unsettling. Medication is not a weakness. It’s understandable to feel discouraged when symptoms return after stopping antidepressants. These medications help regulate brain chemicals linked to mood and anxiety, but they do not necessarily resolve the deeper emotional patterns or thought cycles that may be driving the anxiety. That’s where therapy comes in. Psychotherapy can help you heal the root causes. With the right psychological support, people often make profound progress. In therapy, we focus on: Understanding the origin of your panic and anxiety. Restructuring negative thought patterns (like self-comparison and jealousy). Building emotional resilience and self-compassion. Developing long-term coping skills that stay with you. Regarding homeopathy: Many individuals explore complementary treatments like homeopathy. While some people report feeling better with these treatments, scientific evidence on homeopathy’s effectiveness for anxiety and panic disorder is still limited.

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Oh im sorry What you described—feeling panic in new environments, jealousy around others’ success, and repetitive negative thoughts—is a sign that your anxiety has rooted itself into both your emotional and cognitive patterns. The fact that symptoms return intensely when you stop antidepressants suggests that the underlying thought patterns haven’t been fully processed, even though the medication manages the symptoms temporarily. Yes, homeopathy is an option some people explore, but there is limited scientific evidence for its long-term effectiveness in treating anxiety and panic disorders. What has consistently shown results is Cognitive Behavioral Therapy (CBT) combined with mindfulness-based approaches. Therapy helps rewire your thinking, manage triggers, and teach your brain to react differently to anxiety. If you truly want a “permanent” shift, I’d suggest continuing medication alongside structured therapy—not just focusing on cure, but on healing. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

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