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Angry on small thing

2021-09-30 17:38:57
Hi, I am getting too much angry nowadays for every small things I ll get angry immediately and starts to scream . This is affecting my kid too much I feel I ll b very cool but suddenly I ll get angry and burst out. I seriously dono thr reason please do let me knw. My child is 3.6 years old. I want to over come from dis and b calm wit my kid please give some valuable suggestions.i am not into any medication. TIA
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Answers (3)

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You have mood instability and you should consult a Psychiatrist for proper evaluation.  On your own start with relaxation techniques such as box breathing and progressive muscle relaxation to help you calm down
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consult with Psychiatrist

Answered2021-10-01 02:36:57

YESNO

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There needs an assessment of your condition before treatment is started, it could be anything from Anxiety to depression etc

Answered2021-09-30 19:11:46

YESNO

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U need to consult and give more details before reaching any diagnosis .consult online

Answered2021-09-30 17:44:21

YESNO

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