Hi, I understand how miserable you must be feeling inside, wanting to control the situation but can't. Its coz lots of emotions are stored within you which needs to be released, get over the past and learn how to manage anger. hypnotherapy works on the root cause of everything, directly deals with subconscious mind. Its better if you consult at earliest saving yourself from further harm. Take care.

I can understand your problem and for sure, it would be impacting your life and people around you. Also, as a mother, you would be feeling bad too. The reason behind this could be something unknown or unconscious repressed life experience which is required to be dealt with.

Hi, I am sorry you are feeling this way. I am sure this is tough. Anger is a way for your body to tell you that there is something you are repressing in your system. Repressed grief and other emotions of resentment against someone cause you to feel this inexplicable reach. We will have to create a safe space and work on the stored and repressed material in the subconscious. Once the stored emotions are released in a safe space you will move into a space of compassion and love. That’s will reflect out towards your children.

Hi

Hi You are unhappy in your marriage and you are taking out that frustration on your kids. You are worried about your mental health and your kids mental health. You are going through a difficult time and hence don’t be hard on yourself. Talking to someone like a psychologist will help you feel calm so that you can manage your anger. You are upset about taking out your frustration on your kids. There will come a time when you will not take out your frustration on your kids. You will have to learn to manage anger and feel calm. You are a caring parent and you can manage your anger in a way that will enable you to be gentle with your kids. A psychologist will help you with anger management techniques to feel calm.

Hey It must be getting very overwhelming for you But let's talk about it Understand where is it stemming from Whats going wrong Most importantly access your thoughts and start CBT ANGER in itself is not the disorder the problem lies behind mask of anger You may be sad hurting conflicted insecure So need to work on that Consult with me or any psychologist for therapy and counseling online All the best May you get better soon

Hi, You mentioned that your marital life is not going well.You are under a lot of stress because of that.You should get  professional help immediately.Finding out the underlying cause of anger and stress is very important.There are various techniques for coping with anger you can practice in your life.Guilty and feeling ashamed are some emotional consequences commonly find after loosing your temper.

Hi, I am so sorry that your are in a very difficult situation. Anger can have so many reasons. As you mentioned, marital life is the most important key for having a healthy environment. A mother needs support of her husband for caring and educating children. If you feel alone in this path, against your expectation, consequences is anger and aggressive behavior. You need to focus on yourself first, everything is not children, if you don't be happy and satisfied, you can't play a good role as a mother. Please contact with a psychologist/therapist as soon as possible. They help you to make a harmony between your health, your own life and educating children. Please take care.

Hi, you have adequate awareness of your emotional outbursts and are taking responsibility for the same. This is a good place to start understanding the root cause of the anger and learn healthy ways of expressing it without causing harm to self or others including your children. Displacement of anger generally occurs when you are not able to articulate your emotions to the person you are angry with. In this case, it could be that you are not able to express yourself completely to your husband as you mentioned marital issues.

Hello Please share what makes you so angry? From what you have said here, i can tell you are ian intelligent and good person, going through a bad time. The stress of physical exertion, tirendness, emotional trauma, hormonal imbalance can all work against us and make us irritable. But you realise that you are being unreasonable and taking out your frustration on your children. Awareness is the key. The difference between animals and humans is just that we can control our natural impulses. Work on our mind and reactions and change. I can sense there is a lot more behind that anger. Please consult a good cbt counsellor as soon as possible. You sharing in a safe atmosphere and understanding your anger and why you are getting triggered, will help you find your solution.

Really appreciate your willingness and courage to seek a professional support.. Consult any one of us either online or Offline to overcome this issue..

Hi you can learn emotional management skills and resources skills through our mental health care professional for cognitive, behavioral, and emotional well-being.

Hi.. There are multiple reasons that for your stress, frustration and anger. Need to understand the root cause of anger. Anger management Conflict resolution Mindfulness required

Hi, Counseling and psychotherapy have anger management techniques that will help you.

Read what you have written aloud..your answer to question is there.for clarity and to resolve inner conflicts connect for counseling.