Start doing meditation... And i also recommend to take shirodhara.. U will be amazed to see the difference within u.

At work place you keep cool n gentle due to social awareness, if you get angry also you can't react. That is why when at home if anything goes against your wish you react suddenly. You can take homeopathic medicines for the same.

You have To consult online for counselling.

If one can control anger in the first 10 to 20 seconds there will not be unnecessary outburst or temper tantrum. This is easy to say but if we daily read about anger management from our time-tested Vedic knowledge from India, then it becomes easier to apply the knowledge at the time of impulse of anger. The reason for holding on to anger is for the angry person to prove to himself or herself that he or she is right and the other person is wrong Best way is to observe the anger and let it diminish by itself without acting on it. -- courtesy of Mother Urmila. At the time of peak of anger one should strictly restrain oneself from acting upon the anger till the adrenaline rush cools down At the time of rush of adrenaline we should take a deep breath and become aware of the long-term pros and cons of release of anger. Anger management comes by practice Anger can be used as a tool to compassionately correct a person so that the person does not have to suffer for his mistakes, if anger is utilised in this way then we will not lose our self control while getting angry because with such a mood anger is not for our own ego but for the benefit of others Sunil Vaswani: How to deal with angry and hateful thoughts? Angry, hateful thoughts are like poison – literally poison.  They not only pollute our minds, such thoughts physically release very harmful substances into our body.  Anger and hatred toward another person is like trying to hurt the offender by ourselves drinking poison.  That doesn’t mean the other person should not be challenged or stopped, BUT that should be done with love.  In other words because we LOVE that jiva (part and parcel of the Lord) we don’t  want them to suffer so we try to correct their activity so they will not suffer in the future for what they are doing. So my humble advice is if you find someone being dishonest try to correct them with love.  If you can’t do that, at least take a breath and think before you speak.  Words are like arrows.  Once released they cannot be retracted. - HG Ramananda Prabhu

U need counselling with medication. There s some thing wic bothers and need to rectify it. Chat online for consultation

Hi dear a homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

There is always cause of anger. It could be something in present be it at home or office or some other place. It could also be due to accumulation of events. When out of home we are able to control ourself. At home it is more either because trigger is at home or it is released there. You need to meet psychologist for complete assessment based on which you may take therapy sessions or bring about changes in your life to reduce frustration.

Anger is a very strong emotion.These are few questions you can ask urself Q.Why do i get angry?(write on a paper thibgs which make you angry) Q.Is it good for me ? Q.In the process of anger whom am i hurting ? Q.Is the outcome after being angry favourable in true means. Also few things you can try 1.Give yourself short term goals,(you will nt get angry for 3 days -5 days-week n so on) 2.Trigger points for getting angry,see if you can modulate them. These are just few sugfestions .Feel free to discuss more .Thx and regards.

Try meditation wnd excercise