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Anger management
I'm 16 year old .My family is facing some issues .My father is addictied to drinking.I never see him sober.He verbally abuses my mother.I tried being strong for her.But now after a year it is getting to me.My mother is always stressed and I'm feeling depressed.I have anger issues and constantly feel lonely.Im not that close to my friends either.
Being strong for your mother would mean that you might be acting all grown up whereas you are still a teenager. This itself presents a challenge for you, where your needs might go unmet. Not having a dependable parent figure in life can be scary and traumatic. I suggest that you see a counselling psychologist for an evaluation and further course of action in your city.
Health Tips
Keep your friendships going. It will act as a stress buster. Go out of your house and indulge in your hobbies and interests. Find a nurturing parent figure (role model) for yourself and take guidance from them.
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