I understand your situation. Anger dyscontrol can occur due to a variety of reasons ranging from depression or anxiety to having an impulsive personality. To find out your actual problem you would require a detailed evaluation with a psychiatrist, to decide on the severity of your condition. However it is easily manageable with appropriate treatment. Some counselling sessions along with medical help also might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is also available.