You need detailed evaluation and therapy to help you manage your anger. You may seek our online sessions too.

Hello Friend, Good that you are seeking a help here. Anger and irritation are expression of stress. Also, stress is not just a mental or emotional disturbance. It's also largely influenced by physical body condition like excess heat in body, PMS, foods intake, environmental etc. So your stree management need to be considering a holistic aspect of treating both body and mind. Few home remedies, lifestyle changes and self therapy can help you overcome from this problem. Feel free to reach me online through Practo app paid chat to further evaluate and recommend a suitable solution.