1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Anger issues. Beside me. please help me.

Anger issues

2017-10-11 01:01:20
My girlfriend brokeup with me because of my constant abusive behaviour whenever I am angry on her. She left me and then I realised what sin I have done.I don't know how to live without her. I am moving towards darkness every single moment. I regret what I have done and I want to sort this problem of mine. Please help me. I know I will never get her back but I want to become a good person. This anger of mine ruined my whole life. She was the only person who was by my side every moment. I an just not understanding what should I do. I want to be a better human being and I want her back beside me. Please help me.
451 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
You have a good understanding of what went wrong and how you contributed to the mess. If frequent anger outbursts have been your pattern then it is important that you start asserting yourself instead of being aggressive. Lay down boundaries for yourself and others so that you don't have to lose your temper on them. Replace your abusive behavior with tolerance, understanding and accepting people for who they are.
Next Steps
See a counselling psychologist for an evaluation and further course of action.
Health Tips
Try to figure out what are your triggers to feel angry. Either avoid them or find a way to reduce their power on you. Don't waste your time and emotional energy on things that are not so important. Knowing what is important to you will guide you to manage your anger better. Learn to respect others perspective too.

Answered2017-10-11 14:58:04

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Stay Blessed & Manage Anger

Dr. Yogesh Kumar

“When you lose temper you lose worth’’ it happens when you get angry, the anger acts like a poison to the body and mind. ... Read more

The Ways of Dealing With Anger, Depression and Fears of Emotional Abuse

Mr.Azeem Dana

Emotional abuse happens to most of the women, even men, all over the world. Like physical wounds, even emotional abuse w ... Read more

Anger Management

Dr.Pallavi A. Joshi

ANGER MANAGEMENTWhenever I think about most important asp ... Read more

7 Healthy ways of Dealing with Anger

Seraniti

7 healthy ways of dealing with Anger: “How do you feel when someone slams the door at you, or so ... Read more

How Does Stress and Anger Lead to Weight Gain?

Ms.Ashu Gupta

Stress and anger is a potent mix. Anger leads to weight gain and stress prevents weight loss. Many people struggling wit ... Read more

How Does Stress and Anger Lead to Weight Gain?

Ms.Ashu Gupta

Stress and anger is a potent mix. Anger leads to weight gain, and stress prevents weight loss. Many people struggling wi ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Anger issue immature behaviour

709 Views
My brother gets angry on very small issues, becomes violant sometimes, always tired and feels sleepy , no ...Read More

Anger , strange behaviour

492 Views
I have problem of suddenly angerness and Strange behaviour . I also punished my child . I have no control ...Read More

Relationship issues. Overthinking. Anger

117 Views
Relationship issues. Overthinking. Anger. Use to overthinking alot. Use to get any with my girlfriend or ...Read More

Anger Issues

105 Views
I have anger issues for many years. I need to control my anger. I want to know how to do it. Need help.

Bipolar/drug addict/anger issues/abusive

103 Views
I have a close friend who I believe is bipolar, he has anger issues and he is a drug addict since a long ...Read More

Agression and abusive behaviour a

33 Views
After delivery of a child it has been 15 days and my wife is turning abusive and agressive . Constantly f ...Read More

Anger issues

52 Views
My husband has anger issues. It has increased over a period of time may be due to his father passing away ...Read More

Chronic insomnia and anger issues

58 Views
I am unable to sleep. I wake up in one hour and difficulty falling asleep. I have severe anxiety too. I t ...Read More

Behaviour disorder/ Anger issues

94 Views
My husband gets angry fast and don’t know how to behave or control his anger because of which our family ...Read More

Abusive behaviour

37 Views
My brother 25 yrs old, always having anger don't talk to anybody.He believes that family members don't lo ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.