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Anger and depression
I was depressed from my childhood so always I'm getting anger,always i think about past and future i will not be in the present always i have some fear about future,i started to fight with my people always i used to hit myself when i was in anger i don't know what I'm doing,then i met with pshycatrist,he suggested me tablet like zisper, etalam, parry cr then i took that tablet for 1 year but doctor reduced the tablet step by step but now I'm not taking the tablet but again i met wit same prblm
Hi
I am sorry you are feeling this way.
Please talk to your psychiatrist regarding this and get your medication adjusted accordingly.
Along with the medication, you need psychological therapy to understand the root of your problems and help you deal with it by developing healthy coping techniques. Please try some healthy lifestyle techniques like meditation and regular exercise.
Feel free to contact me through practo for further help
Regards
Dr Ankita Mishra
Answered
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