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Anckle pain

2018-04-01 18:23:42
I am rajya 40yrs. Got pain while I walking on a slop.pain around right anckle .
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Answers (3)

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Avoid long walk. Avoid strain. Apply contrast bath.
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meet physiotherapist

Answered2018-04-02 07:48:39

YESNO

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Apply ice near ankle for 15-20 min 3 times a day. It is ligament and muscle swelling.
Health Tips
Avoid heels for sometime

Answered2018-04-02 05:52:05

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Use ice on ankle joint and also support ur foot with crape bandage. Wear comfortable n flat shoes like sports shoes. When pain reduces, start doing exercises like calf muscle stretch n strengthening exercises
Health Tips
Avoid wearing heel

Answered2018-04-02 05:56:00

YESNO

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