You can clean it from Outside only , No need to Clean from outside
Kindly follow these
1. Have Plenty of Oral Fluids(3-4 litres/ Water / Coconut water etc ) Each Day More so in this Hot Weather
2. Try and Avoid oily and spicy food , Specially Avoid Red Chilly
3. Increase fibre in take in Diet , Increase salad , Fruits
4. if You have Constipation ( Hard Stools ) , Add Stool Softer Syp Duphalac 30 ml At Bed time and titre it accordingly
Answered2022-06-03 12:05:13
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