Take Naturolax Powder 1 teaspoon full with one glass of water every night before sleep
Take sitz bath (fill one big tub with lukewarm water and sit over it for around 15 minutes) at least twice daily
Have 3 to 4 L of water
Have a diet rich in vegetables (fibres)
Sleep for at least 8 hours at night
Go to bed early and Wake up early
Next Steps
Follow up with me online/in person if required
Health Tips
Stop Naturolax powder in case of diarrhoea