Do some yoga and exercise.

Take plenty of water.

Diet Therapy for Constipation Include Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges Avoid white flour, bread, pulses, cakes and pastries. Food should be chewed well. Consult me online through this platform for further guidance and treatment.

Drink luke warm water. Avoid spicy, sour, oily, fried, non vegetarian food and bakery items. Eat plenty of green leafy vegetables and fruits. Eat only warm homemade dishes.