Take One tsp Avipathikara churnam along with luke warm water at bed time.
Drink 2 glass luke warm water after wake up from the bed it will reduce hard stools
Health Tips
Diet Therapy for Constipation
Include Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges
Avoid white flour, bread, pulses, cakes and pastries.
Food should be chewed well.
Consult me online through this platform for further guidance and treatment.