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Am suffering from fear my hands like sha
Iam suffering from fear my hands shaking sleep will not come at day and night feeling some what on head can't talk and concentrate on any work always feeling fear can't go out feeling that every one are seeing me only and feeling that something bad news ad always bad thoughts will come in mind always fear can't go out and cant face people who will talk to me.
your symptoms are suggestive of mood disorder. what you mentioned are symptoms which will be relived by medications but to get permanently well a detailed history is required and psychotherapy treatments like mindfulness, ACT and even EMDR if you have any history of past mental trauma
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