Am i undergoing depression?

2019-04-07 16:04:24
I have lost all motivation after not achieving my desired professional goals. I am biotechnology post graduate stuck in a dead end job. my self confidence is as low as it can be. I am constantly thinking of what I could not do. I wake up everyday feeling vacant. I don't understand why nothing makes me happy.
172 Views
Hi Seems like depressive symptoms are you under any kind of stress? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Answered2019-04-08 14:38:28

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dear mam I cam imagine it must be tough for you. It is normal to feel low if you are no out able to achieve what you wished for. But if you are feeling sad most of the time, lack interest in doing things that you liked doing before, have lost motivation, feel hopeless about future, have disturbed sleep and appetite then you might be suffering from depression and need professional help. Treatment of depression consists of medications as well as psychological therapy. You will also benefit from certain healthy lifestyle techniques like regular exercise and meditation.talk to your family and friends about how you are feeling and see a professional at the earliest. Thanks Regards Dr Ankita Mishra

Answered2019-04-08 02:38:03

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

You need counseling. Nothing much. It's adjustment disorder with depressed mood.
Next Steps
go and find your self. go go with the flow

Answered2019-04-10 18:01:35

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

It can either be mere anhedonia, situational depression or clinical depression. Only a psychologist or a psychiatrist can diagnose. However what mostly works is to go through therapy where you will be able to figure out the root cause of your problems and overcome them in a healthy manner.

Answered2019-04-07 16:13:53

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.