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Am having an anger issue .
I have been having a anger issue since my childhood
am getting angry and irritated for very small things and problems at that time i forgot my surroundings and fellowbeings i just got loose my control and patiance
i really wanted to stop it in future because now am in a relation she also saying this
and 2 3 times i loose my control with her infront of other peoples
so i really wanted to stop this behaviour and i really need your help
Hello there.
I can understand your concern.
You really need to practice yoga, and meditation.
They help a lot in the long term.
And also get help from a psychiatrist in person for further evaluation and management.
He will be able to help you.
Best regards.
Dr. Anil Kumar Jain.
BANGALORE.
Answered
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