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Am 85 kg want to reduce at least 10kg

2017-10-19 04:19:22
Am 85 kg, and having hypothyroid and keep on gaining weight. My Uris acid levels are also 8. Suffering with joint pains, consulted doctor suggested to reduce at least 10kg. Pls suggest the diet plan to reduce weight. Additional info Will walk minimum 30min morning At office majority time in sitting only
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-21 11:56:03

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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan Warm regards Clinical nutritionist Dr Amisha Mirchandani

Answered2017-10-20 08:38:25

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I will help you out. Before that I need to know about your life style and food habits and other details Write to me in www.nutriclinicblog.wordpress.com

Answered2017-10-19 04:22:14

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