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Always wake up at 4 am

2026-11-06 03:09:06
I have been facing this issue for 8 months i always wake up at 4 am and after that I don't get sleep, how to solve this issue.due to this I am not getting good sleep and sometimes I feel dizzy after doing physical activities.i can go to sleep within 30 minutes but after sudden wake up at 4 am I can't sleep properly.
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Answers (1)

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There are multiple disorders related to sleep - In your case, there is no problem in induction of sleep but have issue with latency Kindly contact me via practo video consultation for proper evaluation and treatment of your condition

Answered2026-11-09 11:51:02

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