Every day my brain comes out with a intrusive thoughts and and yesterday issues . I forget everythinga day  before .I couldn't get proper sleep and the every day end with bad mood swings .As iam could not concentrate on one topic for more than half hour and can't control my mind from thoughts. I feel vibrations of the nerves both sides of the fore head near the ears,I can feel the vibration of the brain in my head  and thoughts,past issues, stress etc. As this is happeningg   for more than 2 years please kindly help me