Always felling tired after awake  also

2018-06-02 04:36:53
I'm a student now i am preparing for my govt. Exam . And always i feel low and tired after waking up also i feel tired not constraint on my study ,my brain working all other unless things ,i have sinus also. So please tell me what i do . What i eat. Take some medicine or not.
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I think u take lots of stress now a days.That is why ur brain works much more time and get less tine to rest. Take proper sleep minimum 7-8 hours per day and take proper exercise Regular.
Next Steps
Take- Ginkgo biloba Q-15 drops in half cup of water  twice a day(after tiffin)-for 3 weeks. Like my fb page Dr.Neogy's Clinic For more medical information and suggestion.

Answered2018-06-02 06:35:03

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Hi, Get your full body check up. Make a routine exercise. have lots of fresh fruits and dry fuits. fix a time for sleep and waking up. all the best for any stress consult.

Answered2018-06-02 05:27:36

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Hello Based on you description of your concern.it appears to me you have fatigue ,unrefreshing sleep ,poor concentration ,felling low and accompanied with stressors like competitive exams.if u have told me the duration of your symptoms it would have been better.but appears you might have a mild form of depressive episode.kindly consult a psychiatrist for appropriate treatment
Next Steps
Consult a psychiatrist

Answered2018-06-02 05:03:23

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Your symptoms are suggestive of depression. But confirmation of diagnosis can be made after a clinical interview. Please visit a mental health professional.

Answered2018-06-02 05:42:45

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