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Always feeling depressed and anxiety
I have been suffering from above for last one year, negative thoughts, demotivation, feel tension and anxiety in every tasks, no confidence,
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Why is it there?
Any major life change? Stress about work life or personal life?
Need to figure out that first to start working from the basic.
You should seek help. If you want to be on medication take help of a psychiatrist if on therapy and counseling Consult with me or any psychologist for therapy and counseling online or in person.
It's treatable so don't worry at all
Seek help in time to be able to lead quality life.
All the best
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