Hello there.
I can understand your concern.
Just add a little more fiber to your diet, drink plenty of fluids and have smaller meals through the day.
Avoid oily and spicy foods.
Syp. Duphalac 15 ml before bed for 5 days.
If it still persists, get it checked out. .
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-09-19 16:10:02
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