It could be pcos /
thyroid /stress as well
Get your thyroid profile test done .
Less likely to be endometriosis
Wt. Ht?.
Lifestyle changes
include a diet high in whole foods, fiber, and healthy fats while reducing refined carbs and sugars, regular exercise for at least 150 minutes a week, maintaining a healthy weight, practicing stress management through activities like yoga or meditation, ensuring adequate sleep (7-9 hours), and avoiding endocrine disruptors like certain plastics.