Hi
I cannot say anything here without knowing your whole medical history . I would recommend you to have a consultation with me so that I can know your time schedule, diet schedule and medical history better and let you know what's better, what is right for you and what is wrong .
I would recommend you fo not to follow any random tips and random plan as that may affect your health.
I work online globally so you can also have online consultation also if you can not visit me .If you want to discuss further you can call or WhatsApp at the number mentioned on my Practo profile.
Next Steps
Meet a Dietician/Nutritionist for Consultation
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!