Hello dear,no need to worry,U can take Decoction of fresh Giloy,dried Mulethi,chhoti peepal,Kali Mirch Tulsi twice a day,Haridra khand 1 tsf bid, Sitopaladi Churna 1 tsf bid with honey,Tab Triphala Himalaya 3 tabs at night with Lukewarm water
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco A C,etc if so