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All join pain
Pain in all joints like knee, hand joint, and back pain , very difficult to walk and sittin
Please give any suggestions
Any joint pain requires a detailed examination and prompt ruling out of all the possible ailments associated.
Next Steps
consult an Ayurvedic practitioner for further examination and investigation.
Health Tips
Tips:
1. early dinner
2. regular walk.
3.reduce refined sugar and salt
4. adequate water( 30ml multiplied by your weight in kilograms)
Don'ts:
1. spicy and oily food
2. soft drinks
3. cold water
4. refrigerated foods
5. tinned and canned food
6. untimely meals.
Answered
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You need to check with a nearby doctor to rule out arthritis and related issues. If otherwise healthy, a customized exercise plan along with a healthy diet should make you feel better
Next Steps
consult a doctor to rule out arthritis
Health Tips
be careful while walking on uneven surfaces and while lifting weights
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