This is could be a symptom of any psychiatric illness or personality trait. Please take help of Psychiatrist online or in person. Thank you

Anger outburst can be sign of any underlying disorder which can be treated with councelling as well as medicine Please counsult

Needs detailed evaluation for your reference. The anger is a face of many problems, needs a thorough evaluation

Hey, you have already taken the first step. You acknowledging that you have anger problems, and you are working towards it has already made the problem solved around 50%. Now, for the remaining 50% we just need to find why and what are your triggering points where you get uncontrollable anger. Do not worry, this is usually very common, and you are not alone in this.

Hi..anger outbursts can be due to many reasons. Will need further history regarding the same to advise appropriately. Consult online for treatment

Lets connect and talk Its more like suppressed anger building up over time and then releasing in sudden, intense outbursts, which can happen when emotions are not expressed or processed regularly. Being quiet for long periods does not mean anger is absent; it often means it is stored until the nervous system reaches a breaking point, leading to loss of control in the moment. This pattern is not about being a bad or violent person, but about lacking safe ways to release and regulate anger before it explodes. Therapy can help you recognize early warning signs, express emotions in healthier ways, and regain control over reactions so they do not damage your relationships or future plans like your job. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hello Sir There is a requirement of Counselling/ therapy for you Which includes proper anger management and also reason for your anger that why is it so that causes you such heavy anger.

Hi, What you are describing sounds like poor anger regulation with sudden explosive outbursts, even though you are usually calm. This pattern is seen in many people who suppress emotions for long periods, and when anger finally comes out, it becomes intense and uncontrollable. This is not a character flaw- it is a treatable mental health issue. However, violent behaviour is serious and needs timely professional help, especially as it is affecting your job and relationships.