But now as your in house, you need to work on your anger or emotions you can say. Firstly, as soon as you understand that you getting angry, give yourself time and leave the place by doing backward counting or by saying repeatedly STOP to self. This will help you to take sometime before reacting. Secondly, ventilate your anger so that others don’t get hurt and you not feel guilty like- using basing bag or pillow or tearing and throwing papers after doing scribbling and so on.

Kindly seek online sessions or in person for better guidance.

Consult a psychiatrist good with counselling skills to help you with talk therapy, relaxation therapy, CBT..

pactice relaxation and other techniques helpful to manage anger. Deep breathing exercise Progressive muscle relaxation technique Mindfulness Meditation Yoga Regular physical exercise Good night sleep All the best, Be Happy 💐💐