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After meals I feels heavyness and bloate
Suffering from Bloating, indigestion, constipation. It's quite long time suffering form indigestion and constipation.
Answers (4)
It's due to your eating habits and type of food you eat.
Next Steps
Change your eating habits and food stuff.
Health Tips
Avoid spicy food. Minimise quantity of protein intake. Have a freshly cooked food at fixed timings. Don't let your stomach empty for prolong periods. Eat lots of salads and fibrous diet.
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Hello, since how long have you been suffering? Any family history of such complaints? Do milk n milk products suit you?
Next Steps
Do avoid excess of oil, fats n spice in your diet. Increase your intake of water. Hope you are performing certain physical exercises on a regular basis.
Health Tips
Consume lots of fresh fruits and raw vegetables as in salads. Could provide you with an alternative natural remedy too. Please do consult here for further details
Answered
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You need life style modification with some medicines.
Next Steps
consult for better evaluation and treatment.
Health Tips
drink plenty of water.
avoid spicy and oily food.
consume high fibre diet.
reduce your caffeine intake.
avoid alcohol.
stop smoking if you do.
don't eat and lie down keep atleast 2 hours of gap.
do some physical activity.
don't self medicate. consult.
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