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After 10 hours also feeling sleepy tired
Dear sir
Every day I am sleeping 8- 10 hours. after wake up feeling sleepy tiredness low energy. In Sleeping in dreams I am groaning 20 sec unable to move and speak then I wake up. It will happen every month 2 times. I used clonozepam 0.25 mg for 20 days but problem is not solved.
After doing small work feeling tired sleepy. After wake up not feeling refreshing. Due to this unable concentrate my work. This problem from last 6 years. So many doctors are consulted but problem not solved. My blood test, sugar test, thyroid test are normal. I already used vitamin D and calcium tablets for 2 months but problem not solved. My MRI and EEG test also Normal.I am not over weight and I don't have snoring.
Kindly suggest permanent solution
Answers (3)
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Not medication but along with this you need to change ur lifestyle.
Regular exercises and meditation.
Avoid mobile devices and internet for long especially at night before bedtime.
Deep breathing exercises
Eat more veggies in diet and fresh fruits.
Sos painkillers
If problem persists consult as this is treatable.
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