: CBT (Cognitive Behavior Therapy) : It is the most significant concept of coming out from the obsessed thought that triggers anxiety and putting out the final best result which break your negative thought cycle as this concept contains all your positive and negative thoughts. 2: Physical exercise : Another brilliant activity is by doing exercise which refresh your mood and slow down the cunning activity of brain due to which more than half negative thoughts gets vanished. 3: Art of breathing : This technique help you to calm the inappropriate impulses and relaxes the abnormal activity of brain. 4: Anxiolytic drug : This is prescribed when all above methods doesn’t show much effects and individual might be suffering from insomnia. This drug can be taken as a small amount of approx 0.25 mg to enhance the effects of above 3 methods and to cure insomnia. CBT is the most powerful and significant activity for curing approximately every mental disorders.

Better to tapper off... And adapt a healthy life dear

Please seek a expert opinion before tapering off the medicines and it should not be stopped abruptly as it can lead to discontinuation syndrome

Greetings Better to get yourself evaluated by an expert. If their opinion is same then it can be tapered and stopped Thank you