It's so sad to hear that you are addicted to gutka at age 21...
It also sounds bad that you are unable to leave the habit....
See that you reduce the number of packets you chew per day. Try to decrease the number within a specified span of time gradually...
Try to chew alternate chewing gums to overcome the habit. This also gives relaxation to muscles and prevents fibrosis...
Next Steps
Quit the habit gradually..
Health Tips
try alternate chewing gums. ...