Dear Sir Internet addiction is a growing problem and often needs intervention. It is good that you have realised that to u have a problem as often people are in a denial and do not accept that they are addicted to internet. Please consult a psychiatrist in person for further help. A psychiatrist will be able to suggest proper treatment after detailed assessment of your current situation. Feel free to contact me for further help. Thanks Regards Dr Ankita Mishra

Well internet addiction is on the rise. It is a good sign that you've acknowledged your problem. The first step is already done. What you can do on your own is limit your time on the internet, set alarms etc. If you are not able to do it, then you can consult a psychiatrist. Since you are from Mumbai, it'll not be difficult to find psychiatrists. I am practicing in Mumbai too, in case you decide on visiting one.

You need to detoxify Talk about your issues with a mental health professional Consult with me or any psychologist for therapy online or in person All the best

internet addiction we can help you

What you are talking about is an unfortunate but a very serious problem that we are seeing happening often.  Technological advancement has made things easily available and accessible all the time making us fall in to the trap of excessive dependence on technology and or digital media. I understand your problem but for that you have to take certain steps and be determined about following them properly. So first and foremost be aware of your motivation.  Do you really want to change this behavior because you believe this is a problematic behavior or because others are telling you so.  The reason why I am telling you this because when we want to make a change because 'we' truly believe in changing,  the determination is stronger than making a change as others are asking us to do so.

Consult a psychiatrist for detailed evaluation and techniques to overcome excessive Netflix use.