It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints. Please get through full body assessment and Recover faster

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When dealing with intense lower back pain and a bulge in L5, here are some physiotherapy  don'ts: **Don'ts:** 1. **Avoid High-Impact Activities:** Refrain from activities that involve repetitive bending, twisting, or heavy lifting, as these can exacerbate your symptoms and worsen the bulge in your L5. 2. **Limit Prolonged Sitting or Standing:** Try not to sit or stand for extended periods without taking breaks to stretch and move around. Prolonged static postures can strain your back and worsen your condition. 3. **Avoid Slouching:** Maintain proper posture to avoid putting unnecessary stress on your lower back. Avoid slouching or hunching over 4. **Don't Overdo It:** Listen to your body and avoid pushing through pain. If an exercise or activity increases your pain don't continue it 5. **Avoid High-Intensity Workouts:** Remember to consult with a qualified nearby physiotherapist or healthcare professional before starting any new exercise or treatment regimen, especially if you're experiencing intense lower back pain with a bulge in L5. They can provide personalized guidance based on your specific condition

Hi. Please search in the Google nearby area.

Reach out to nearby physiotherapist. Should help resolve your problem

Hey there! Sir, please search on practo for nearby physiotherapists and ask for home visit, where available.

You can search near by physiotherapist on Google & get consulted

Search in google or Practo platform for home physio therapy

You can search on this platform with specific area search or on google for best available physiotherapist near you.

you can give a call to Elysiann physiotherapy clinic

Reach out to Physiotherapists near by. They will help you find a solution to it.