Do visualisation exercise imagining she is cut off from your life and vanishes. More positive people come into your life. Work on setting healthy boundaries and open and honest communication is suggested, let it be polite and respectful. CBT could be thought stopping exercise, and re affirmative action with positive self talk that resonates with you. You are emotionally attached to her , work on the visualisation exercise imagining, you ll feel freed. Take care.

I’m really sorry that you’re going through this right now. It sounds like this has been weighing on you and affecting you emotionally. Thank you for sharing it with me—it takes courage to talk about it.connect with psychologist to resolve inner conflicts

It needs to be treated asap otherwise it may get complicated and can affect your personal and social life. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. It needs to be treated in a holistic approach for complete recovery. You need an expert psychologist who is a good homeopathic physician.

What you’re experiencing can feel very overwhelming. When anxiety, guilt, or perceived interpersonal threat becomes intense, the nervous system can temporarily interfere with our ability to act according to our intentions. Try these brief CBT-based techniques in sequence: 》Stop & Notice: “I am freezing; this is an automatic stress response.” 》Ground: Press your feet into the floor, take a slow, longer exhale, and identify 3 things you can see around you. 》Choose: Ask yourself “What action is consistent with my boundary, even if I still feel guilty?” You don't need to eliminate guilt or fear before setting a boundary. You can feel compassion and still maintain distance. The goal is not to become emotionally numb or perfectly calm; it is to gradually build the ability to feel the emotion without letting it control your behaviour. If the panic/somatic symptoms and freeze response are significantly affecting daily functioning or exam preparation, continuing with the psychiatrist and seeking psychological therapy with a clinical psychologist when feasible would be advisable.

Start with small grounding exercises, maintain clear boundaries and focus on what is within your control.