Have a healthy diet.eat plenty of vegetables,fruits sprouts everyday.
Avoid fastfoods,bakeryfoods,oilyspicyfoods.
Drink enough water.
Keep ur face clean wash with neem facewash gel.
Di not supress ur natural urges.
Walk exercise,yoga everyday for one hour.
Sleep leisurely for six hrs atleast at night.
Answered2020-11-03 01:50:20
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