Hello.. I am unable to see any attachment 📎 in this question. Kindly attach your prescription and mri again, so that I can give you better advice.
Next Steps
Till then don't exert your affected knee like don't sit in squatting position, avoid stairs or climb in baby steps, avoid foursome position (chaukadi) & running.
Health Tips
Use diclofenac emugel (Novartis) on affected area 3-4times /day