Use long knee brace Regular medicine Physiotherapy

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An ACL sprain with a Grade II signal in the posterior horn of the medial meniscus usually heals with proper care and activity modification. Since your job involves prolonged standing and stair climbing, try to limit excessive stair use, sudden twisting, running, or squatting for now. use a knee brace if advised, take regular breaks, and avoid putting sudden load on the knee. Focus on guided knee-strengthening exercises to improve stability and support healing.

Avoid Squating Position And Crossed Leg Sitting Avoid Stairs use Knee Brace

Start doing active Quadriceps strengthening exercises and Hamstring curls . Avoid recreational activities like sports ...