Avoid fried food and spicy Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult Will help you

Remember to: - Eat smaller meals - Avoid trigger foods - Raise the head of your bed - Consult a healthcare professional if symptoms persist or worsen.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Need few more details Kindly consult

Take plenty of water  stop fried food and chillies. Take milk daily.   Reduce tension  have sound sleep.  Contact if needed 

Focus on improving holistic health.

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Cap sompraz d 40 to be taken on empty stomach before meals . Additionally USG ( Whole abdomen) to be done

Take tab pan 80 before meal

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life

Gut health during pre menstrual phase is uncertain. But if this happens regularly, try to make lifestyle changes Avoid sleeping or lying right after meals, exercise or walk for 20-30 mins, eat fruits,consume plenty of water.