Avoid coffee,spicy and junkfood as first priority .
Correct your lifestyle
Have some soft and easy to digest food .
Have timely food .
Good amount of water..
Avoid late-night sleep..
Use Amlapitta mishrana syrup 20ml trice a day . for time being
Contact your nearest Ayurveda Physician ...
Answered2021-07-14 18:18:23
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