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Aching knee pain

2018-01-23 22:51:40
Every now and then I get really bad knee pain - it’s like an aching pain. Usually get it around once a fortnight and always at night. I’m 18 years old and I still get this pain after it starting back when i was 14. Please could someone tell me what it could be and how to help it.
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Answers (2)

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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Answered2018-01-25 05:42:43

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Dear Respected I have gone through your problems For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these.

Answered2018-01-24 03:39:42

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