Avoid stress to knee Ice application Powergesic gel application Quadriceps strengthening physiotherapy

Such pain could be mechanical in nature. Excessive stress on joint during daily activities could result such pain. Alternatively, some cartilage issue might also be the cause of knee pain. For an accurate diagnosis, a detailed assessment with clinical examination and proper history followed by appropriate investigations is needed.

Hi. If it's an on and off pain, and not severe, just do some knee strengthening exercises and apply ice packs. If you are overweight, try to reduce some weight.

Avoid stress to knee

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

X ray knee Ap and lateral Check for vitamin d, serum calcium levels