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Achilis tendinopathy
Achilis tendinopathy not healing since 3 months took physio therapy sessions as well as using cushion. horrible pain while walking
Answers (6)
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The tendon has to relax completely. Complete relaxation can happen only in alpha rhythm of cell vibration.. Go for advanced physiotherapy. Matrix rhythm therapy. Followed by the rest of the exercises.. I hope this is helpful
Next Steps
if any further questions respect to my opinion please contact me
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The foremost thing is to learn to relax. Relaxation now a days has to be practiced. Relaxation activates the core. Loosen up your shoulders, your tummy. Breath out-tummy in-breath in-tummy out. This has to be done intermittently throughout the day.
Rest is physiotherapy. If you're not satisfied with the current physio, consult another. A sense of connection is needed for healing to occur.
Next Steps
Relaxation. Physiotherapy consultation.
Health Tips
Avoid standing for long. Avoid footwear with heels.
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