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Abput gaining weight

2017-08-06 20:34:13
I am 21. 183Cm in height but weigh only 55 kg. I joined gym this week. What deit should i follow to gain weight and grow mass ?
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Answers (2)

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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-08-07 05:45:02

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You should have a high calorie high protein diet along with lots of fresh fruits and vegetables. if you are a non vegetarian, you can include eggs, fish and chicken in your diet

Answered2017-08-07 05:45:17

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