You need to take high protein diet. Please ask me directly for personalized diet plan for you.

Please opt for some diet based muscle building substitute rather than OTC based products as they can have some or the other side effects at later stage of life. To gain weight healthily, eat foods like banana, avocados, full-fat milk., that are high in calories and full of nutrients. A calorie-rich diet is necessary to gain the right amount of weight according to your body type.Some nutritious high-calorie food that you may include in your diet are homemade granola bars, Tofu, Avocados, Chickpeas, etc.A popular misconception is that carbs make you overweight. The truth is weight gain depends on the number of calories you intake. So, you can add healthy carbs like bananas, potatoes, sweet potatoes, red or brown rice, whole grains, and fruits will help you gain weight healthily and safely.Also Proteins are what make up our muscles. The absence of the recommended protein intake can make your efforts to gain weight futile. Lack of protein in your diet can turn calories directly into fat and interfere in maintaining a healthy weight. Take at least 1.5-2 grams of protein per kg of your body weight to gain weight and build lean muscle mass. Chicken breast, turkey, nuts, legumes, beans, fish, eggs, milk are excellent sources of lean proteins.

Hi, You need a specific & personalized plan to meet the body requirements. Provide the necessary Bio- details, medical history if any & daily routine which could help out in chalking out the plan best for your requirements.

Hello, Weight gain should be done in healthy way then only it is safe for health and it is  sustainable. Best, safe  way to have sustainable weight gain is to have Balance nutrition  a well nutritionally balanced diet, physical activity , enough night sleep  and regular practice of stress management activities. When person maintain balance inbetween all four factors above any person can become and stay Healthy Life . Tablets, supplement are  very last options and they  provide very temporary effect but the balance between 4 factors gives you sustainable positive changes.  This balance of 4 factors is basically lifestyle changes that you are doing for healthy and better life. Not able to have proper body weight indicates malnutrition, also it could be because of any underline/ undiagnosed medical issues, so  1 St step should be understanding the root cause and then as per the cause we should take suitable actions to get results. So go for lifestyle modification with nutritious diet . To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern https://www.facebook.com/Health-Mantra-1486397738137812/

Hello Its better to discuss in detail Need to check some reports like thyroid, diabetes and growth hormone That can also affect your weight

You can take natural meal stuff, instead of any protein or muscle builder tablet. It’s healthy to take meal as per your requirement, better to take meal as per that only.

Need more details to guide you in better way. Kindly connect with me directly through practo for proper guidance and consultation.

Gud afternoon pls share your detail dietary habits, strength or muscle mass gaining exercises doing or not, sleep is proper in night or not etc pls share everything. Pls I suggest always to have a healthy balanced diet to have with some form of muscle mass gaining exercises like cardio, as well as focus on lifestyle modification to gain weight.