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About intense dreams
Hi Sir,
I have been suffering from more and intense dreams since one year which causing awakening in the middle of the sleep usually in the early morning. Experiencing Restlessness, recently gastric problem with heart burn in the morning awakening.
It is normal to be stressed out amd feel anxious during this period of lockdown.
Next Steps
1. follow your daily routine as you would otherwise.
2. eat balanced healthy meals.
3. exercise regulalrly.
4. invest in your hobbies or find out new ones.
5. watch some of your favorite shows/ listen to your favorite music.
6. sleep and wake up at the same time.
7. do not lose hope.
Health Tips
do not over indulge into one particular thing
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There must be some event associated with your dreams and hence u get it repeatedly. Either you have something to resolve or something that is disturbing. Try to do self introspection and then work for the same.
Next Steps
If required take help either in one to one Counseling or online Counseling
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Hi
What are the dreams about?
Is it negative is it repetitive
Whatever is pushed in subconscious we get dreams about that
They have meaning
Talk to a mental health professional in detail
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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