Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.

You can easily gain weight at this age through a calorie dense nutritious  diet. When you take an antioxidant rich diet with the right amount of proteins and other vitamins and minerals naturally your face will glow.  When you select the right type of foods at right time with good amount of probiotics, your digestive health will also improve. Contact me directly through practo for a customized diet plan for a healthy weight gain

Hello These all things can happen only by normalising ur metabolism. So u need a customized deit plan. I will suggest external application of some natural products to make ur skin glowing.

Firstly, we need to rule out any unknown health concerns. Then, with support of a nutrient dense diet and appropriate exercise, you can see weight gain successfully. This will include considerations for your digestion as well as skin. However, this would require more details from your end. Please take a dorect consultation for the same.