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About gaining weight

2018-07-12 19:40:22
Am too much lean. Want to gain wait naturally. Please suggest some medications for me. Very much serious about steroids. Don't suggest fo steroids. Help me with home or natural resources remedies...
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Answers (3)

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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Answered2018-07-21 07:13:51

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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-07-21 02:20:34

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Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you to gain weight.

Answered2018-07-13 01:27:46

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