Hi sir I am 25 year old me female sir if I eat any thing I also make me fat but If I don't eat any thing I feel weakness Sir I am healthy an only hips and stomach is fat Sir I also feel dizzy sometime and darkness come in front of my eyes.i have dark circles I also want to get rid of and some pimples on skin I need some guidance about how to lose.
Not eating sufficient also makes u put on weight... In addition it also makes u weak... Check ur haemoglobin levels
Contact me for a personalized diet chsrt
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.
How can be me become fat ?
I eat food in time
Plz help me
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